Hello,
I'm Ruut

# Your personal recovery coach

I'll identify what's draining your body to boost physical recovery, improve sleep, relieve body strain — so you can feel sharp, energized, and well-rested again

Our programs

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Sleep Debt Management

Calculate your sleep debt, manage its true triggers to feel sharp and energized
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Recovery Management Plan

Find out what’s draining your body to become a truly well-rested person
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HRV Management Plan

Find out your chronic HRV blockers and take control of your health, energy, and recovery

Our approach

Many users report noticeable changes within the first week: better sleep, recharged body battery, more stable energy, improved cognitive perfomance. Full recovery benefits typically build over 4–6 weeks with consistent use.

Recovery score 

Custom plans

Based on your quiz, we’ve personalized your program by taking into account your body battery score, sleep debt, HRV, and recovery triggers.

Backed by top experts

Follow simple, practical recovery protocols that fit easily into your daily routine.

Just 10 min a day

Your plan is a 10-min daily practical protocols to follow. 

How it works?

Take a quiz and get access to your Plan

Create an account at our platform to get access to your plan anytime, anywhere, and from any device

Follow your Plan day by day

Log in daily and follow 10-min daily plan to guarantee quick and lasting results
Any questions left?

If you have any question, just get in touch with us

FAQ

Why exactly the Recovery System?

Because we don’t tell you just to “sleep more”, but focus on fixing what’s blocking your recovery in the first place. You get a personalized, research-backed daily plan targeting your recovery triggers plus daily protocols that help you understand and improve how your body truly rests.

How can this plan help me?

Ruut helps you reduce fatigue, improve sleep quality, and get your energy back. The plan is designed to support both your body and mind using science-backed recovery strategies that are easy to follow and tailored to your daily routine.

When can I start feeling the effect?

Many users report noticeable changes within the first week: better sleep, more stable energy, and improved mood. Full recovery benefits typically build over 4–6 weeks with consistent use.

Is it science-backed?

Absolutely. Our recovery protocols are built on the latest science in sleep, stress physiology, and nervous system regulation. Developed with input from experts, the plan blends evidence-based techniques — from circadian alignment to cognitive recovery tools — into one personalized system. It's not one-size-fits-all. It's precision recovery, tailored to how your body actually works.